PE students encouragement of living healthier lives. . “bifhgt

PE has
dramatically changed over the years and may still vary across the country. Going
to PE could be a really awkward time in everyone’s life from changing in the
locker room too having to run in front of everyone. Before PE consisted of climbing
ropes and playing doge ball to now, only doing sixteen minutes of physical
activity out of a forty-five minute class time. There are pros and cons that
may change our mind of the importance of Physical Education programs.

The pro’s that
have resulted from Physical Education programs can in hopes better the over all
health of the United States starting from early age if properly executed.  ” The PE classes help students burn calories,
exercise muscles, reduce stress levels and improve their physcholofical and
physical health” (Benifits of P.E. in schools ). Physical education
programs have hopes of giving their students encouragement of living healthier
lives.  . “bifhgt hub states that people
who exercise regularly during childhood and adolescence are more likely to
exercise during adulthood” (Benifits of P.E. in schools ).   Having a good structured Physical Education
program may help young students have better teamwork skills, self discipline,
responsibility and setting goals which may in the future help with potential
jobs (Benifits of P.E. in schools ). Allowing students
to be able to pick the kind of physical activity rather than being forced may
be more effectivitve in ways that which allow the student to actually like exercising.
 It also gives students an incentive that
if they do well in school their reward would be to be able to play on the
school teams. ” Physical educations programs can also help improve self
confidence” (Benifits of P.E. in schools ) and can also be used
as an outlet for stress reduction.  “Improved
physical health, academics and social interactions all contribute to a good
mental health” (Benifits of P.E. in schools ) which in return
improves the students over all physical health.

We Will Write a Custom Essay Specifically
For You For Only $13.90/page!


order now

Having a strong
pursuit in a sport, which is resulted from physical education programs, may
result in the student putting their academic work aside and focusing more on
the sport (Non-Competitive Play Leads to
More Physical Activity in Children). Some coaches may
not be physically fit which may be setting a bad example for their
students.  In most cases students may see
PE as torment for those that aren’t as athletic as other students, and those
that were athletic got the more attention from the coaches (Non-Competitive
Play Leads to More Physical Activity in Children).

Physical
activity is an important aspect of healthy lifestyle. In order for children to
maintain a healthy lifestyle they must have a good foundation in physical
activity. The best way for them to get this foundation is to have good
educators teaching those activities they like and are likely to repeat in the
future. students should learn to be active early in their lives because it will
help them build a foundation for a lifetime of health, fitness and a more
stable academic success.

Physical
education and activity provides long-term health benefits for everyone! By
being active, you will burn calories that you store from eating throughout the
day and—it can be as easy as walking the dog or as rigorous as running a
marathon. Providing opportunities for children to be active early on puts them
on a path to better physical and mental health. It’s never too late to
jumpstart a healthy lifestyle. Physical activity, along with proper nutrition,
is beneficial to people of all ages, backgrounds, and abilities. And it is
important that everyone gets active: over the last 20 years, there’s been a
significant increase in obesity in the United States. Sharon White states, “Today,
as many as one-quarter of our children are obese. This number has doubled in
the last decade alone. Conditions, which are generally associated with obesity
and inactivity, range from diabetes and cardiovascular disease, to attention
deficit disorder. Of children aged 5 to 10, 61% have one or more cardiovascular
disease risk factors”. This in fact tells you that this generation coming up is
consumed with technology rather than being healthy and physically fit.

There are four
main goals of modern physical education- to improve physical fitness, to shape
positive attitudes towards physical activity, to give children the skills they
need to enjoy different physical activities and to help them understand the
importance of being healthy. Apart from maintaining physical fitness, it
includes training in the development and care of the human body. It helps a
person sharpen overall cognitive abilities and motor skills through athletics,
exercise and various other physical activities. Being physically active means
strengthening one’s cognitive processes and sharpening one’s skills as a
result. Exercising is a great way to keep the body in shape, and help it fend
off illness while keeping kids at a healthy weight if they’re considerably fit.
Exercising doesn’t mean pushing the body to do strenuous workout routines, but
also in physical activities such as dancing, volleyball, golf, cheer-leading and
much more.

Other factors
affecting students’ choices of physical activity may be their level of
health-related physical fitness, body type, geographical location, and
socio-economic group or circle of peers. To help students achieve
self-realization through physical activity, the physical education program can
guide student choices and help them become self-directed in the selection of activities
that are satisfying. Physical education can serve as a vehicle for helping
students to develop the knowledge, attitudes, motor skills, behavioral skills,
and confidence needed to adopt and maintain physically active lifestyles. The
outcomes of a quality physical education program include the development of
students’ physical competence, health-related fitness, self-esteem, and overall
enjoyment of physical activity.

Today’s quality
physical education programs respect and enhance the physical, cognitive, and
social-emotional development of a child. Only through physical education can
students learn the correct and basic skills for throwing, skipping, catching,
and kicking to name a few; It is only through physical education that students
can gain the knowledge for developing and monitoring their own fitness levels. As
a future physical educator, it is the educators’ job to help these students
learn the correct mechanics and skills needed for their development physically
and socially. It is the educators job to teach the students in a multicultural
perspective, that there are no differences among each other but also showing
that each individual can be grow in a society outside of their own.